How to Cure and Prevent Varicose Veins Naturally
By Michael Russell
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. There are several natural treatments available today that will cure and prevent varicose veins without the use of drugs or chemicals.
The herb horse chestnut provides hope for those people with varicose veins. Horse chestnut has in it a natural chemical called aescin, which strengthens vein walls and prevents leaking.
In a study of 22 people with varicose veins, 22 percent of people given horse chestnut had decreased vein leakage, compared to an increase in vein leakage in the people who were given a placebo.
It is recommended that people interested in using horse chestnut to cure varicose veins take two to four 500-mg capsules of the herb daily.
Another thing found to help cure and prevent varicose veins is antioxidants. Antioxidants contain bioflavonoids that strengthen veins. People with varicose veins should eat antioxidant-rich foods, which include fruits and vegetables. The more colorful the fruits and vegetables, the better.
Acupuncture can also help varicose vein problems. Acupuncture reduces the size of varicose veins with no side effects. In one study, five treatments of acupuncture reduced the pain in most people with varicose veins.
Believe it or not, pineapples also contain a natural chemical that treats varicose veins. The chemical, called bromelain, reduces the swelling and soreness that are caused by varicose veins. Bromelain can be taken in capsule form.
Onions, apples, and black tea have also been found to help varicose vein problems. These foods have a chemical called quercetin, which is an anti-inflammatory. Quercetin also comes in capsule form. It should be taken together with bromelain for optimum effectiveness.
Another, simpler way of preventing and treating varicose veins is to simply put your feet up for 10 minutes per day. The idea is that your legs should be raised higher than your heart so that blood can flow away from your veins and give them a chance to get stronger. To do this, lie back and put your feet up on a coffee table or chair.
If this 10-minute-per-day break is hard for you to fit into your schedule, you can purchase a mattress wedge that raises the foot of your bed by several inches. This way you can help your varicose vein problem while you sleep.
Another solution is to wear compression stockings or an anti-embolism hose. You must get these fitted because if they are too tight they can do more harm than good. Compression stockings and anti-embolism hoses restore veins and help them function properly.
If these natural solutions fail to help a varicose vein problem, there are other, more invasive procedures, including: laser and low-level radiofrequency energy, sclerotherapy, TriVex, and endovenous ablation. These procedures may remove varicose veins but they can be expensive and inconvenient..
The above-mentioned treatments are simple, pain-free ways to deal with varicose veins. They can always be used on their own or as a complement to varicose vein removing procedures.
Your Independent guide to Varicose Veins
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